"Gotta get those 8 glasses of water in"

Ok, I have been getting a lot of questions on what is  the easiest way to incorporate 8 glasses of water into my  daily routine. I'm not a  big water drinker either but I  push myself to drink at least 8 glasses. When I get up in the morning I drink 1 glass before breakfast. This is also good because I am fuller before I eat and so therefore I do not over eat. I went to Wal-Mart and purchased a big water bottle and I fill it up with water and sip on it all day at school until it is gone. Another Idea: Chrystal Light. This is a great alternative if it is really difficult for  you to  not drink plain water. Chrystal Light comes in different flavors and in single packets that you can pour in your water bottle. No sugar and about 10 calories each. Hope this helps!

http://www.kraftbrands.com/crystallight/Pages/default.aspx#/home

Get up and get moving!

Working out at least 3-5 days a week is the surest way to loose and maintain weight. Cardio and strength training plays a big part all together. Yes, even women should lift weights. Not to bulk up, but train each muscle group and it burns more calories than cardio alone. Joining a gym is a good idea but let’s face it, a lot of us don’t have time or the money to do so.  There are several options to choose from such as fitness DVD’s where you can get a nice workout in the comfort of your own home or get out and walk a mile or two on a nice day. Also, there are all sorts of equipment you can use such as dumbbells, resistance bands, and medicine balls. Even on the go you can make choices to fit workouts in. For example, Instead of taking the elevators use the steps. Park farther than you normally would and walk the extra distance.  Every movement counts. Having a workout partner is a great way to stay motivated and hold each other accountable while at the same time having fun. So, GET UP, AND GET MOVING!

Eat This Over That!

As college students, we are exposed to so many different food options on campus. Pizza, hot dogs, hamburgers, fries you name it. Now most of us don't really pay attention to what we eat or how much we consume on a daily basis. Let's face it. Fast Food is tasty, convenient, and cheaper. It is actually expensive to eat healthy. Even though there are healthy options to choose from on campus, we go directly to the fast food line. Now, if you stay in the resident hall I know it is a constant struggle everyday especially when you have a meal plan. Commuters have it  rough too. We are tempted to buy something unhealthy on campus or drive to the closest McDonald's or Wendy's for lunch. I am going to share with you some tips to make healthy options. 


1) Eat every 2 to 3 hours


2)Choose one day out of the week to prepare your meals for the week


3)Your meals should include Protein, Carbs, and Veggies.


4)Portion Control


5) Drink plenty of water (8 glasses daily) 


5) Choose healthy snacks in between meals.


I know this is easier said than done, but I can assure you will feel better during the day. You will notice a change in your energy. It is AMAZING how bad we feel when we consume so much food high in fat and chemically processed foods. When I eat better I feel the difference. It is like when you eat a big meal and you want to go straight to sleep afterwards. 


As a senior college student I am making better food choices as well as exercising daily. I really dislike the word "Diet" because it is so temporary. These habits should be a way of life. So I encourage you to take control and start eating healthier. You will feel better . I promise you!