This is my favorite protein smoothie. It is really good. I encourage you to try it and tell me what you think. It is great for post or pre –workouts.
What You Need
· Blender
· Fresh, pure water
· Low glycemic fruits
· Protein powder (whey, hemp or soy)
1. In a blender, use clean, filtered water as a base and combine the following:
2. 1 to 2 Tbsp omega-3 rich sport oil (flax, chia, fish)
(These are best bought at a health food store as they degrade easily in heat and storage.) GNC should have them.
(These are best bought at a health food store as they degrade easily in heat and storage.) GNC should have them.
3. 1 to 2 servings of whey, hemp or soy protein isolate
4. ½ to 1 cup of organic fresh fruit (berries, cherries, pear, peach or apple, for example)
5. Blend until desired thickness is obtained.
6. ENJOY!!!
Once the semester is over I am going to try this. I will update you on what I thought about it once I have the time to make it. I love working out but haven't been to the gym in a week and do not anticipate continuing my working out until the semester is over. I have way too many things that I need to get accomplished in hopes of getting good grades; at least a "B" in my classes including this writing for the web course. I plan on keeping up with my post even after this class end; I hope you do the same.
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